For More Information on Naturopathic Medicine and Naturopathic Education, Follow the Links Below:
The American Association of Naturopathic Physicians
The Virginia Association of Naturopathic Physicians
Bastyr University
The Virginia Association of Naturopathic Physicians
Bastyr University
Healthy Sites on the Web
World's Healthiest Foods
www.WHFoods.org
This is my favorite website for fast, easy, healthy recipes. The World's Healthiest Foods cookbook by George Mateljan is fantastic and is easily my most frequently used cookbook.
Destress Kit
Click Here to Download the pdf
The De-Stress Kit is a short document written by Doc Childre, founder of the HeartMath Institute. It contains several wonderful suggestions for coping with stress that are particularly relevant in today's chaotic world. Download the document, read it, and if any part of it resonates with you, put it into practice. Share it with a loved one, a co-worker, or a total stranger. Remember, take time for yourself everyday and treat yourself and others with compassion and respect.
Daily Mindfulness Meditation Practice
Click here to access
This is a free, daily guided mindfulness meditation practice on the web. You may participate anonymously. Challenge yourself to participate every day for a week or two weeks or a month and see what happens.
www.WHFoods.org
This is my favorite website for fast, easy, healthy recipes. The World's Healthiest Foods cookbook by George Mateljan is fantastic and is easily my most frequently used cookbook.
Destress Kit
Click Here to Download the pdf
The De-Stress Kit is a short document written by Doc Childre, founder of the HeartMath Institute. It contains several wonderful suggestions for coping with stress that are particularly relevant in today's chaotic world. Download the document, read it, and if any part of it resonates with you, put it into practice. Share it with a loved one, a co-worker, or a total stranger. Remember, take time for yourself everyday and treat yourself and others with compassion and respect.
Daily Mindfulness Meditation Practice
Click here to access
This is a free, daily guided mindfulness meditation practice on the web. You may participate anonymously. Challenge yourself to participate every day for a week or two weeks or a month and see what happens.